Fitness – Decide NOW to get more energy in your everyday life
The Move It Fitness is your go-to place for effective strength, endurance and coordination training. We offer the best conditions for health-oriented fitness training at the highest level.
Take time for yourself and your body. Today, it is more important than ever to keep your energy reserves topped up. Exercise helps you stay physically and mentally strong and healthy and better cope with everyday stress. At the Move It Fitness, we offer you the ideal setting for a varied and health-oriented fitness training. Whether you already lead an active and dynamic life or would like to do so in the future, we will accompany you on your journey. We offer ideal conditions for your training: state-of-the-art equipment from top brands gym80 (strength training), HumanSport™ (functional training) and Star Trac (endurance training), as well as a well-equipped free weights area. Whether you are a hobby athlete, an amateur athlete with competitive ambitions or a professional athlete, we are happy to be there for you. Together, we will develop a training plan tailored to your needs and support you in achieving your individual goals.
Well-equipped fitness area with top-of-the-range equipment from gym80, HumanSport™ and Star Trac
24-hour access to the fitness area for members
Personalised consultation from qualified trainers for healthy and effective fitness training
Fitness
In BoDY
Take a look inside your body – for better health, motivation and training success. At the Move It Fitness, you can book body analyses of the highest standard. We work with the InBody 970, one of the most accurate devices for bioelectrical impedance analysis on the market. We use it to precisely measure your muscle, body fat and water percentages using an 8-point electrode system. This only takes about a minute and is completely painless. During the subsequent consultation, you will receive detailed fitness and health advice.
Book an appointement now.
Costs: CHF 65.-, including consultation (the first measurement is free for Move It subscribers)
Based on your InBody measurement, we can show you how to optimise your training, what progress you have made with your dietary changes, and what your muscle-fat distribution looks like. The InBody report also provides information about imbalances in your body, your visceral fat percentage, and possible health risks. Try it out for long-term motivation, more success in training, and better health.
«Move It» Fitness
| for members | 24 hours |
| Supervised hours Mon – Fri | 9.00 am – noon |
| 2 pm – 6.30 pm | |
Consulting and subscription purchase directly at the gym. For information: R & A Pfäffli, 079 356 14 77 |
