Workshops – learn to do something good for yourself

Do you know the true strengths and weaknesses of your back? In this workshop, we dispel old myths and show you the latest findings in back health. You will learn simple but effective exercises for greater mobility and strength in your core. Gain confidence in your body and discover how to move ergonomically in everyday life. Because your back can do more than you think.

Get on the board and train to motivating music – rocking on the water. The Reax Raft combines holistic exercises to strengthen your body with maintaining balance on an unstable surface. The result? An excellent training effect for your core, which is not only efficient but also great fun. Suitable for all ages – try out this unique form of training.

Discover your own body intelligence with the CANTIENICA® method. This precise, low-impact training programme strengthens your posture, back and pelvic floor in a sustainable way that is gentle on the joints. Over six sessions, you will learn to move in a way that is kind to your back and to stabilise your body from within. No prior knowledge is required, just the desire to rediscover your body. With Sabine Reber, writer, gardening expert and CANTIENICA® instructor.

In this lovingly designed workshop, children aged between 5 and 10 are introduced to the enchanting world of singing bowls. Through play, they discover soothing sounds and subtle vibrations that relax both body and mind. With simple exercises, guided imagery and plenty of opportunity to experiment, they learn to find inner calm and strengthen their own awareness. A mindful experience full of sound, joy and relaxation – with Stephanie Brand.