Workshops – learn to do something good for yourself

Our workshops are as much a part of a healthy lifestyle as vacations. Sometimes meditative, sometimes active, but always consciousness-raising and uplifting. After all, health is the most valuable thing we have.

Our workshops consist of six course units, each of which focuses on a specific topic in depth. They take place with a minimum of three participants. The registration deadline is one week before the start of the course.

Participation costs CHF 200.00. The course fees include all course units and course materials. If you are unable to attend a course unit, it will not be refunded. Subscriptions are not valid.

Course language and documents: German

How good is your balance really? In this workshop, you will challenge yourself on balance boards, balance cushions and headstand stools. With yoga-based exercises and targeted breathing techniques, you will improve your awareness of your own body, strengthen it and learn how relaxation and balance go hand in hand. A playful but intensive workout for more stability in everyday life.

In the busy everyday life of a family, there is often little time for shared moments of relaxation and recharging. This workshop gives you and your child (aged 3 and above) exactly these precious moments. Immerse yourselves in imaginative stories, experience playful yoga exercises and feel a genuine connection. It's not about perfection, but about fun, closeness and conscious pause – an hour just for the two of you.

For parents and children aged 3 to 4 years.

Disco swing is your ticket to the world of dance. In this workshop, you will learn the basic steps, the right rhythm and various figures that suit different styles of music. Whether you are a beginner or have previous experience, you will find your flow on the dance floor here. Dance your way to happiness and discover how much fun it is to move to music.

Do you know the true strengths and weaknesses of your back? In this workshop, we dispel old myths and show you the latest findings in back health. You will learn simple but effective exercises for greater mobility and strength in your core. Gain confidence in your body and discover how to move ergonomically in everyday life. Because your back can do more than you think.

Get on the board and train to motivating music – rocking on the water. The Reax Raft combines holistic exercises to strengthen your body with maintaining balance on an unstable surface. The result? An excellent training effect for your core, which is not only efficient but also great fun. Suitable for all ages – try out this unique form of training.