Workshops – learn to do something good for yourself
Our workshops are as much a part of a healthy lifestyle as vacations. Sometimes meditative, sometimes active, but always consciousness-raising and uplifting. After all, health is the most valuable thing we have.
Our workshops consist of six course units, each of which focuses on a specific topic in depth. They take place with a minimum of three participants. The registration deadline is one week before the start of the course.
Participation costs CHF 200.00. The course fees include all course units and course materials. If you are unable to attend a course unit, it will not be refunded. Subscriptions are not valid.
Course language and documents: German
Workshops 2026
Your back is stronger than you think – do it with your back
Do you know the true strengths and weaknesses of your back? In this workshop, we dispel old myths and show you the latest findings in back health. You will learn simple but effective exercises for greater mobility and strength in your core. Gain confidence in your body and discover how to move ergonomically in everyday life. Because your back can do more than you think.
Details Your back is stronger than you think
| Instructor | Flavia Schallenberg |
| Dates | 13th August to 24th September 2026 (no course on 10th September) |
| Times | Thursdays from 17.45 pm to 19.00 pm |
| Costs | flat rate CHF 200.00 incl. course documents Passes are not valid This course is a package and the units cannot be booked individually |
| Infos | Bring along: comfortable clothes, something to drink Course language and documents: German |
Booking
Workshops 2026
Reax Raft for a strong core – on the water to a strong core
Get on the board and train to motivating music – rocking on the water. The Reax Raft combines holistic exercises to strengthen your body with maintaining balance on an unstable surface. The result? An excellent training effect for your core, which is not only efficient but also great fun. Suitable for all ages – try out this unique form of training.
Details Reax Raft for a strong core
| Instructor | Susanne Brand |
| Dates | 21th October to 25th November 2026 |
| Times | Wednesdays from 19.15 pm to 20.15 pm |
| Costs | flat rate CHF 200.00 incl. course documents Passes are not valid This course is a package and the units cannot be booked individually |
| Infos | Takes place in the indoor swimming pool. Bring along: swimsuit, swimming shorts if necessary Course language and documents: German |
