GROUPFITNESS
We are here for you when you're feeling lazy. Our instructors know exactly how to bring out your inner happiness. Every day, group dynamics help countless course participants to test their limits and keep their bodies and minds fit. Come and try it out. We offer more than 45 different group fitness classes every week in three rooms – from Pilates to Zumba, spinning to power yoga. You're sure to find the right workout for you in our class schedule. All you have to do is discover it for yourself.Translated with DeepL.com (free version)
weekly programme
Courses
| Course | from | to | Remarks | |
| Monday | Pilates | 8.30 am | 9.30 am | |
| | TRX® | 8.45 am | 9.45 am | |
| | Aquafit Aquafit | 9.00 am 10.05 am | 10.00 am 11.05 am | |
| | Yin Yoga | 09.45 am | 11.00 am | |
| Dance Kids (from 4 years)* | 4.30 pm | 5.30 pm | ||
| | Fascia training | 4.30 pm | 5.30 pm | until 30.03.26 |
| | Spinning | 6.00 pm | 7.00 pm | |
| Full Body Training | 6.00 pm | 6.50 pm | ||
| | Spinning | 7.10 pm | 8.10 pm | until 30.03.26 |
| Power Yoga | 7.05 pm | 8.20 pm | ||
| | | | | |
| Tuesday | Pilates | 7.45 am | 8.45 am | |
| | Pilates Spinning - NEW | 8.50 am 9.30 am | 9.50 am 10.30 am | until 10.03.26 |
| | Spinning | 12.15 pm | 13.15 pm | |
| | Kids Yoga (5 - 10 y.)* | 4.45 pm | 5.30 pm | |
| | Belly, legs and buttocks | 6.00 pm | 7.00 pm | |
| | Zumba® | 7.10 pm | 8.10 pm | |
| | Aquafit | 7.30 pm | 8.30 pm | |
| | | | | |
| Wednesday | early aquafit | 06.00 am | 07.00 am | |
| Flow Yoga | 07.30 am | 08.45 am | | |
| Pilates Care HIIT - NEU | 08.30 am 12.15 pm | 09.30 am 13.00 pm | until 01.04.26 | |
| | Pilates - NEU | 6.00 pm | 7.00 pm | |
| | Body Toning - NEU | 6.00 pm | 7.00 pm | |
| | Hatha Yoga | 7.10 pm | 8.25 pm | |
| | TRX® | 7.15 pm | 8.15 pm | |
| | | | | |
| Thursday | Flow Yoga | 7.45 am | 9.00 am | |
| | Over-40s gymnastics | 8.00 am | 9.00 am | |
| | Yin Yoga Relaxation with singing bowls | 9.15 am 9.15 am | 10.30 am 10.30 am | |
| Spinning | 6.00 pm | 7.00 pm | until 02.04.26 | |
| | Swim technic ADVANCED* | 7.00 pm | 8.00 pm | |
| HIIT Training | 7.15 pm | 8.00 pm | ||
| | | | | |
| Friday | Early Bird Yoga | 7.15 am | 8.15 am | |
| | Pilates | 8.30 am | 9.30 am | |
| | Pilates | 12.15 pm | 13.15 pm | |
| BOOTCAMP - NEW | 6.00 pm | 7.00 pm | ||
| Yoga Stretch & Chill | 6.00 pm | 7.00 pm | ||
| | Relaxation with singing bowls - NEW | 7.15 pm | 8.15 pm | until 27.03.26 |
| | | |||
| | | | | |
| Saturday | Reax Raft Yoga | 8.00 am | 9.00 am | |
* not taking place during the local school holidays
All courses are in German and take place with a minimum of 3 participants. Registration is required. Cancellations must be made at least half a day before the registered training session, otherwise the full price must be paid.
