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We are here for you when you're feeling lazy. Our instructors know exactly how to bring out your inner happiness. Every day, group dynamics help countless course participants to test their limits and keep their bodies and minds fit. Come and try it out. We offer more than 45 different group fitness classes every week in three rooms – from Pilates to Zumba, spinning to power yoga. You're sure to find the right workout for you in our class schedule. All you have to do is discover it for yourself.Translated with DeepL.com (free version)


weekly programme

Courses

 CoursfromuntilBemerkung
MondayPilates08.30 Uhr09.30 Uhr
TRX®08.45 Uhr09.45 Uhr
Aquafit09.00 Uhr10.00 Uhr 
 Aquafit 10.05 Uhr11.05 Uhr 
Yin Yoga09.45 Uhr11.00 Uhr
 Dance Kids (ab 4 J.)*16.30 Uhr17.30 Uhr 
Spinning18.00 Uhr19.00 Uhr
 Full Body Training 18.10 Uhr19.00 Uhr 
 Power Yoga19.05 Uhr20.20 Uhr 
 Ralaxation - with singing bowls19.15 Uhr20.15 Uhrfrom 15.06.26

TuesdayPilates07.45 Uhr08.45 Uhr
Pilates08.50 Uhr09.50 Uhr
Spinning12.15 Uhr13.15 Uhr
Kids Yoga (5 until 10 years)*16.45 Uhr17.30 Uhr
Belly, legs and buttocks18.00 Uhr19.00 Uhr
Zumba®19.10 Uhr20.10 Uhr
Aquafit19.30 Uhr20.30 Uhr

WednesdayEarly aquafit06.00 Uhr07.00 Uhr 
 Flow Yoga07.30 Uhr08.45 Uhr
 Pilates Care08.30 Uhr09.30 Uhr 
Pilates18.00 Uhr19.00 Uhr
Body Toning18.00 Uhr19.00 Uhr
Hatha Yoga19.10 Uhr20.25 Uhr
TRX®19.15 Uhr20.15 Uhr

ThursdayFow Yoga07.45 Uhr09.00 Uhr
Over 40s gymnastics08.00 Uhr09.00 Uhr
Yin Yoga09.15 Uhr10.30 Uhr 
Technical swim ADVANCED*19.00 Uhr20.00 Uhr
 HIIT Training 19.15 Uhr20.00 Uhr 

FridayEarly Bird Yoga07.15 Uhr08.15 Uhr 
Pilates08.30 Uhr09.30 Uhr
Pilates12.15 Uhr13.15 Uhr
 Yoga- Stretch and Chill18.00 Uhr19.00 Uhr 
Bootcamp18.00 Uhr19.00 Uhrfrom 08.05.26
Zumba® Tanzfitness19.15 Uhr20.15 Uhrfrom 01.05.26

SaturdayReax Raft Yoga08.00 Uhr09.00 Uhr

* not taking place during the local school holidays

All courses are in German and take place with a minimum of 3 participants. Registration is required. Cancellations must be made at least half a day before the registered training session, otherwise the full price must be paid.

sport centre
contact

Sportzentrumstrasse 5
P.O. Box 36
3780 Gstaad


Groupfitness
Reservation

Privat lesson

Our group fitness instructors also offer private lessons. Treat yourself to an energetic hour of ‘1to1 Balance Board’, Pilates, yoga or TRX just for you and benefit from the extensive knowledge of our group fitness instructors.

We look forward to your reservation.

privat lessons
Prices

60 min1 personCHF 110.00
45 min1 personCHF 85.00
30 min1 personCHF 55.00

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Gstaad Sports Centre