How fit are you?
Fitness – Choose more energy in your everyday life now!
The Move It team looks forward to putting together your personal training plan with you. Roland and Amélie Pfäffli will be happy to provide you with further information:
by telephone on 079 356 14 77
via e-mail move-it@sportzentrum-gstaad.ch
Karate training times
| WHO | COURSE DAYS | TIME |
| Kids karate 1 (children 7-12 years) | Tuesday and Thursday | 5 pm - 6 pm |
| Kids karate 2 (children 7-12 years) | Tuesday and Thursday | 6 pm - 7 pm |
| Adolescents & adults (from 13 years) | Tuesday and Thursday | 7 pm - 8 pm |
Follow our karate on our You Tube channel.
Krav-Maga training times
| who | Course DAys | TIME |
|---|---|---|
| Everyone | Tuesday and Thursday | 8.15 pm – 9.15 pm |
the happiness of the earth lies on the peaks of the mountains
Anything but heavy legs when going uphill. The best way to combat reluctance to tackle long climbs is to prepare yourself – at Move It Fitness. Our team will prepare you for the hiking season with selected exercises. So that your legs will carry you light as a feather to the summit on your next tour – and back down again.
Course fees without subscription Including materials and 3 hours of instruction CHF 450 With existing subscription CHF 120
Seniors fit and healthy
An intact cardiovascular system and a resilient body mean a better quality of life in old age. Move It offers a great training programme for greater confidence in your own body, mobility and endurance, coordination, strength and balance. Our intensive course consists of four progressive training phases that gently and evenly train the body over a period of 16 weeks. Training is carried out on easy-to-use strength machines using easy-to-understand training plans.
Including documentation and four hours of instruction, the course costs £450 without a membership or £120 with an existing membership.
My running training 2.0
Are you a complete beginner or have you already discovered your love of running? At Move It Fitness, we help you get started with simple tips and tricks – with a personal training plan to help you feel good when running. In addition to basic endurance, our HumanSport equipment will give you the strength and stability you need to get off to a successful start.
Sign up now for three hours of personal instruction, including documentation.
CHF 450.00 without subscription or CHF 120.00 with subscription
We would be happy to determine your optimal training heart rate with a lactate threshold test.
CHF 120.00
A strong back after just a few weeks
Step 1
During the first 2–3 weeks, we work on straightening the spine using simple basic exercises. This strengthens the back and stimulates muscle metabolism.
Step 2
Over the next 2–3 weeks, we will build up to more challenging exercises and incorporate core strength and balance into the training.
Step 3
Versatility, stability, strength and endurance: Over the next 4–6 weeks, increasingly complex movements are practised and natural movement patterns are imitated.
CHF 450.00 without subscription or CHF 120.00 with subscription, including support and documentation
