GROUP FITNESS – WE HAVE THE PERFECT PLAN FOR YOU

Spinning, Zumba, Pilates, yoga, karate, boot camp or aqua fitness. Our diverse range of group fitness classes offers the right course for everyone. From Monday to Saturday, for early risers and night owls, for dancers and water lovers. In three modern group fitness rooms, you can improve your fitness and incorporate exercise into your everyday life together with fellow participants under professional guidance. We are happy to advise you.

Aquafit is a comprehensive exercise programme that is easy on the joints, combining strengthening and stretching exercises with endurance training in a sensible way. Mobility, strength and coordination are effectively developed in shallow water. Deep water running provides efficient endurance training thanks to the intense cardiovascular workout it provides.

What to bring: swimsuit, terry towel. We are happy to provide aqua fitness belts for the class, but you are welcome to bring your own.

This is the ultimate problem zone workout. This course is suitable for beginners and advanced participants alike. The workout strengthens all your major muscle groups with targeted exercises and helps you achieve a well-toned, firm body.

To bring along: sportswear, trainers, towel, something to drink

Together, we strengthen and tone the entire body through targeted exercises. Small equipment such as dumbbells, TheraBands or your own body weight are used to intensify the movements, which strengthen the muscles and promote endurance. The training is varied and ends with extensive stretching of all muscle groups.

Body toning is suitable for everyone, as the intensity can be adapted to your individual fitness level.

What to bring: sportswear, trainers, towel, something to drink.

Bootcamp is an intense and fun workout that combines cardio, strength training and functional exercises. Suitable for all fitness levels, it helps improve strength, endurance and flexibility while burning lots of calories. The sessions can be designed as circuit training, HIIT or team challenges – variety, motivation and shared progress guaranteed. Come along, challenge yourself and have fun in a dynamic, motivating atmosphere!

What to bring: sportswear, trainers, towel, something to drink.

Mobilise, strengthen and roll out – in this module, we keep the musculoskeletal system supple and help to improve its performance. Fascia are the soft tissue components in connective tissue. They envelop the muscles and connect and shape the body into a whole. This fascia workout helps to prevent injuries, relieve pain and tension in the muscles and keep the body in shape.

What to bring: sportswear, trainers, towel, something to drink.

Full Body is a sophisticated, intensive whole-body workout that alternates between dynamic movements and static holding positions, cardiovascular exercises and functional strength exercises. It specifically targets all major muscle groups as well as the small auxiliary muscles and boosts fat burning. We use our own body weight and various small pieces of equipment. This course is suitable for beginners and advanced participants alike.

What to bring: sportswear, trainers, towel, something to drink.

Experience the ultimate fitness experience in our HIIT class! Short and sweet – an intense interval training session that challenges your entire body. We start with a dynamic warm-up, followed by powerful exercises, and finish the session with a short stretch. The goal: to push you to your limits and achieve visible results quickly. Scientifically proven: HIIT works! Your body not only burns calories during the workout, but also long afterwards. You increase your endurance, improve your aerobic fitness and activate your fast-twitch muscle fibres – for defined muscles and effective fat loss.

Are you ready to push yourself to your limits? Join in and feel yourself becoming fitter, stronger and more confident!

What to bring: sportswear, trainers, towel, something to drink

The Pilates Care method is an efficient holistic body training programme based on Joseph Pilates' philosophy. The Pilates Care method specifically activates the deep core muscles (abdominal, back and pelvic floor muscles) and intensively strengthens the spinal statics. Principles such as concentration, control, centring, precision, flow of movement and breathing make the exercise a true Pilates exercise. Emphasis is placed on keeping the spine stable and controlled during the exercises. The deep muscles are strengthened more effectively. The Pilates Care method supports and complements various types of therapy. On the one hand, emphasis is placed on ensuring that the movements are slower, more controlled, more precise and back-friendly, and on the other hand, on gently strengthening the deep core muscles.

Tense superficial muscles learn to relax through extremely precise execution, and forgotten deep muscles learn to work again. When these small muscles are reactivated, optimal cooperation is the order of the day.
- Strengthening the abdominal and back muscles
- Improves and promotes mobility
- Gently strengthens the core muscles
- Relief for the neck, nape and shoulder muscles
- Upright, relaxed posture—releases blockages in the pelvic area and spine
- Compensates for physical imbalances
- Prevents back problems
- Strengthens the pelvic floor muscles
- Improves coordination and body awareness—it' a form of posture training

- Pilates Care is suitable for anyone who wants to do something good for themselves, especially those with pelvic
floor problems.
- After pregnancy for recovery
- The class is also well suited as preparation for ‘normal’ Pilates classes, as the pace is very calm.

In summary Pilates Care classes are similar to ‘normal’ Pilates classes, but the pace is even calmer and slower. With a focus on pelvic floor training!

To bring with you: if available, your own mat or towel, sportswear, terry towel, something to drink. Pilates is best practised barefoot or in non-slip socks.

Pilates is a holistic training method that strengthens your deep muscles and mobilises your spine and joints. The focus is on the abdominal and back muscles. Precise execution of the exercises, concentrated breathing and intensive work with the pelvic floor activate and strengthen the deep muscles. The flowing and controlled movements centre your strength. Pilates promotes flexibility and also gives you strength, stability and self-confidence. This holistic training improves your body awareness and promotes your well-being.

What to bring: your own mat or towel if you have one, sportswear, towel, something to drink. Pilates is best practised barefoot or in non-slip socks.

Reax Raft is a motivating fitness workout set to music on a 2-metre-long board in the water. The focus is on holistic exercises to stabilise and strengthen the body. Combined with the balance required on the board, Reax Raft provides an excellent training effect! The unstable surface of the water increases the intensity of each exercise. Of course, the fun factor is not neglected in this class either. The intensity of the class is selected and adjusted so that the lessons are suitable for all age groups.

In Reax Raft Yoga, yoga exercises are not practised on a yoga mat as usual, but on a Reax Raft in the water. The motto is: let go, surrender to the element of water, be in the moment. Throw your previous experiences overboard and feel your limits.

What to bring: swimsuit or shorts and top (underwear not permitted), bath towel, something to drink. Non-swimmers can also take part in Reax Raft, as some boards are mounted in shallow water. Please inform the instructor on your first visit if you cannot swim. The same hygiene rules apply as for a normal visit to an indoor swimming pool. You must shower before entering the water.

Back on the programme from 8 January – every Saturday morning from 8 to 9 a.m., Reax Raft Yoga!

In a world that is often loud, this journey invites you to listen inwardly. Between delicate sounds and deep silence, a space is created where you can simply be – free from expectations, connected to the moment and to yourself.

What to bring: comfortable sportswear, terry towel, something to drink. Mats are available, but you are welcome to bring your own.

Spinning is an intensive group training session set to music on special stationary bikes. You climb mountains and passes and race downhill over rough and smooth terrain. The training is suitable for everyone. On a spinning bike, you can adjust the resistance yourself and train at your own level. Spinning intensively activates the cardiovascular system and improves your overall fitness.

What to bring: Sportswear or cycling clothes, cycling shoes (Shimano clipless pedals) or trainers, towel, something to drink.

Is it your first visit to spinning? The instructor will be happy to help you adjust the bike and show you how to set the resistance yourself. To ensure that this can be done without rushing, we ask you to arrive at least 10 minutes early for your first visit.

TRX® is a functional full-body workout. Here, you train against gravity. The free movements in space promote strength, balance, stability and mobility in equal measure. With countless exercise variations, TRX® training builds muscle harmoniously and prevents risks such as overexertion and injury.

What to bring: sportswear, trainers, towel, something to drink

The over-40s exercise class is suitable for all women and men who enjoy physical activity. The class includes back and pelvic floor exercises as well as breathing therapy. Occasionally, a few yoga exercises are also incorporated. Join in if you want to do something good for your body.

What to bring: sportswear, towel, something to drink.

This early yoga class is aimed at anyone who likes to start the day feeling energised. Pranayama (breath control), asana flow (based on the Jivamukti method), meditation and shavasana complement each other and are all part of the class. If you enjoy moving in the morning, want to explore yogic breathing and the resulting physical, mental and emotional changes, and are not put off by chanting OM and mantras, then this yoga class can enrich your life in the most beautiful way.

What to bring: Sportswear, towel, something to drink Yoga is best practised barefoot or with non-slip socks. Yoga mats are available, but you are welcome to bring your own.

Flow yoga is dynamic and powerful. This variation of hatha yoga strengthens your body, increases your vitality and improves your flexibility. Vinyasa flow also harmonises body and soul and improves your posture. Overall, it noticeably increases your performance in everyday life and in all other sports. To practise this style of yoga, you need to have a strong body and a good level of fitness.

What to bring: sportswear, towel, something to drink. Yoga is best practised barefoot or with non-slip socks. Yoga mats are available, but you are welcome to bring your own.

Yoga means harmony and well-being for body, mind and soul. In classical Hatha Yoga, we try to maintain a balance between tension and relaxation. The methods used are simple but very effective physical exercises, breathing exercises, mindfulness and concentration exercises. Regular practice of Hatha Yoga harmonises the nervous system, increases the flexibility of the entire body, especially the spine, and promotes blood circulation and strengthens the entire organism. Concentration, mental strength and willpower are improved, and we feel more content and relaxed inside. Hatha Yoga is suitable for both men and women.

Bring along: sportswear, towel, something to drink. Yoga is best practised barefoot or with non-slip socks. Yoga mats are available, but you are welcome to bring your own.

Power yoga appeals to anyone who enjoys exercise and is looking for relaxation in equal measure. This powerful, dynamic style of yoga fluidly combines the various yoga postures (asanas). The movements are guided by your breathing. You strengthen your muscles and improve your endurance, balance and flexibility.

What to bring: sportswear, towel, something to drink. Yoga is best practised barefoot or with non-slip socks. Yoga mats are available, but you are welcome to bring your own.

Yin Yoga is a gentle, meditative form of yoga. It is suitable for all yoga practitioners, regardless of previous experience, and mainly affects the connective and fascial tissue, ligaments, joints and bones. The training also mobilises the hips and pelvis and stimulates the lower back and thighs. Holding the positions for a long time and then releasing them stimulates the cleansing of the body's energy channels and releases blockages – similar to acupressure or acupuncture. Yin Yoga helps you achieve greater relaxation, balance and harmony in our modern Yang-dominated world.

What to bring: comfortable sportswear, towel, something to drink. Yoga is best practised barefoot or with non-slip socks. Yoga mats are available, but you are welcome to bring your own.

This course is designed to consciously stretch and release tense muscles, which can often build up when working in jobs that involve sitting at desks or in vehicles for long periods of time. It can therefore be a great way to relax after a busy week and prepare for a nice, relaxing weekend!

What to bring: comfortable sportswear, towel, something to drink. Yoga is best practised barefoot or with non-slip socks. Yoga mats are available, but you are welcome to bring your own.

5-10 years / 45 Minuten

Kinder Yoga ist speziell auf die Bedürfnisse von Kindern zugeschnitten. Es wirkt positiv auf die junge Psyche und den wachsenden Körper. Zudem verbessert es die Motorik, das Körpergefühl sowie die Körperwahrnehmung und bietet eine willkommene Abwechslung zum langen Sitzen in der Schule. Yoga eignet sich für Kinder, die Freude an neuen Bewegungsund Entspannungsformen haben sowie für alle, die aufgrund wachsender Anforderungen im Alltag unruhig sind.

What to bring: Sportswear, something to drink Yoga is best practised barefoot or with non-slip socks. Yoga mats are available, but you are welcome to bring your own.

There are no classes during school holidays.

Zumba® Fitness is a fitness training programme inspired by Latin American dance. Fast and slow movements performed to rousing South American and international music make this concept an effective cardio workout. You burn fat and tone your body. The training is suitable for active women and men of all ages and requires no prior knowledge.

To bring along: sportswear, trainers, towel, something to drink

From 4 years

Special dane, child-friendly choreographies and simple routines to music that children love: hip-hop, reggaeton, cumbia and many more. The training not only promotes coordination, but also self-confidence.
 
There are no courses during the local school holidays.


To bring along: sportswear, trainers, something to drink